The C.A.P.E Lab™
Capacity. Alignment.
Performance. Execution.
12 Weeks | Live & Online | Employer-Supported Option Available
You’re Capable.
But You’re Carrying Too Much.
-
You’re the dependable one.
-
You're highly competent & managing change.
-
You’re leading people older and younger than you.
-
You’re navigating AI, generational shifts, and performance demands.
-
You're quietly exhausted & managing identify shifts.
-
And you’re expected to do it flawlessly.
Living & working shouldn’t cost you your health, clarity, or confidence.
The C.A.P.E. Lab™ isn't Just Learning Theory
It’s Regulated, Intelligent, Applicable Learning.
The Research
High-capacity women don’t burn out because they are weak.
They burn out because they over-function in systems that reward output over sustainability.
The CBK Leadership Lab develops leaders who think clearly, communicate strategically, and lead with capacity — not depletion.
Research from Gallup shows burnout increases turnover risk by 2.6x. Sustainable leadership isn’t a luxury, it’s a retention strategy.
The C.A.P.E Lab™ Schedule
Coming Soon!
Module I
Self & Capacity + Communication + Awareness by Action + Conflict + Boundaries
(Sessions 1–3)
Module 2
Decision Making + Values & Needs + Building High Performing Teams + Delegation & Accountability
(Sessions 4-6)
Module 3
Brain-Based Leadership + Confidence + Strategic Goal Setting + Difficult Conversations
(Sessions 7-9)
Module 4
Identity Influence + Impact + Generational Workplace + AI in Business + Sustainability
(Sessions 10-12)
We Are Not Another:
-
Women's Group
-
Networking Club
-
Lunch 'n' Learn Series
-
Speaker Showcase
-
A Panel of Experts
We ARE a professional leadership development lab for high-achieving women that blends evidence-based leadership training, DISC communication mastery, coaching and positive psychology.
